If you travel frequently or have a long flight or drive coming up, you should be aware of the advantages of compression socks. Compression clothing can help offset the negative effects of travel and make you feel wonderful once you’re on the ground. Being inactive for long periods of time is terrible for your circulation and your health. Below, we discuss the advantages of wearing compression socks when traveling and provide further tips for remaining healthy while traveling.
1. They help improve circulation
Gravity has the bad side effect of reducing your circulation even though it is vital to life as we know it. Your blood is continually being pulled downward by gravity, which makes your heart work harder to keep the blood flowing and prevent it from accumulating in your lower legs. Gradually increasing pressure provided by compression socks and stockings stimulates blood to circulate throughout your body rather than pool in your feet and ankles.
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2. They may assist in reducing your chance of getting DVT.
Blood clotting is more likely to occur when your circulation is poor, and deep vein thrombosis (DVT) is particularly deadly. DVT happens when a clot develops in the body’s deep veins, typically the legs. If a piece of the clot separates, it may move to the lungs where it may cause a potentially fatal condition known as a pulmonary embolism. Traveling necessitates prolonged periods of inactivity, which raises your chance of developing deep vein thrombosis (DVT). For this reason, regular travelers and anyone taking a long flight should wear compression stockings.
3. They could reduce bloating.
Travelers frequently lament their puffy feet and ankles. Dehydration and gravity are frequently to a fault. Your body begins to retain fluids due to dehydration, and as they fall to the ground, they gather in your lower legs due to gravity. Compression clothing’s tight fabric helps to reduce swelling by forcing fluids to evaporate rather than congeal. (Compression stockings are excellent for reducing the signs and symptoms of edema in your daily life as well as when you travel.)
You have other options besides wearing compression socks if you want to improve your circulation when traveling. Here are some other recommendations to keep your blood flowing while traveling
1.Not with your legs crossed
Although many people, especially women, find it to be a natural stance to cross their legs, doing so actually reduces circulation. (More justification for women to research women’s compression socks for travel.) Imagine your arteries and veins as straight lines that you want to maintain as much as you can. When you cross your legs, you put pressure on the veins and slow down the blood’s normal flow. Sit instead with your legs straight and both of your feet firmly on the ground.
2. Keep hydrated
Dehydration causes the body to remove extra fluid from the blood, thickening and slowing it down among other things. While many people try to avoid using the restroom by limiting their fluid intake, staying hydrated is crucial for maintaining adequate circulation while flying. Although it may be tempting, try to avoid dehydrating beverages and stick as much as you can to water while flying.
3. Whenever you can, take a walk.
If you can, get up and move around once every hour whether you’re driving or flying. To prevent fluids from pooling, the movement will assist get your blood and other bodily fluids moving. One lap around the cabin is all that is necessary.